vrage Posted April 23, 2009 Share Posted April 23, 2009 @Bone:> Yeah but does it work?pretty much, I have quite some definition, and everything I did was natural, except trying creatin at the starting points, WHICH YOU MUST NEVER EMULATE!CREATIN = ASSURED KIDNEY FAILURE IF YOU DONT DRINK WATER ENOUGH Link to comment Share on other sites More sharing options...
Khachaturian Posted April 23, 2009 Share Posted April 23, 2009 Alright I'll try thatDo you work out at all? Link to comment Share on other sites More sharing options...
zade_o Posted April 23, 2009 Share Posted April 23, 2009 Ah yes, he proves a good point, I always go to Tropical Smoothie that's right beside the gym and get a smoothie with whey protein after a work out. a) it's delicious b) it's good for building muscles. Link to comment Share on other sites More sharing options...
vrage Posted April 23, 2009 Share Posted April 23, 2009 @Bone:> Do you work out at all?ofcourse lol. if you take in a lot of whey protein, you'll get buff, like those big, burly men. IF you take whey protein and work out, you'll have some definition Link to comment Share on other sites More sharing options...
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